Proteins

Ground Beef

ServingCaloriesProteinCarbsFats
3 oz.15724 g0 g6 g
4 oz.20933 g0 g8 g
5 oz.26141 g0 g10 g
6 oz.31449 g0 g12 g
7 oz.36657 g0 g15 g
8 oz.41866 g0 g17 g
9 oz.47174 g0 g19 g
10 oz.52382 g0 g21 g

Sirloin Steak

ServingCaloriesProteinCarbsFats
3 oz.14725 g0 g4 g
4 oz.19634 g0 g6 g
5 oz.24543 g0 g8 g
6 oz.24549 g0 g12 g
7 oz.34360 g0 g11 g
8 oz.39369 g0 g13 g
9 oz.44277 g0 g14 g
10 oz.49186 g0 g16 g

Tilapia

ServingCaloriesProteinCarbsFats
3 oz.12422 g0 g3 g
4 oz.16529 g0 g5 g
5 oz.20736 g0 g6 g
6 oz.24844 g0 g7 g
7 oz.29051 g0 g9 g
8 oz.33159 g0 g10 g
9 oz.37366 g0 g11 g
10 oz.41473 g0 g13 g

Salmon

ServingCaloriesProteinCarbsFats
3 oz.17219 g0 g10 g
4 oz.23025 g0 g14 g
5 oz.28732 g0 g17 g
6 oz.34539 g0 g21 g
7 oz.40245 g0 g24 g
8 oz.46052 g0 g28 g
9 oz.51758 g0 g31 g
10 oz.57565 g0 g35 g

Shrimp

ServingCaloriesProteinCarbsFats
3 oz.7918 g0 g.5 g
4 oz.10624 g0 g.8 g
5 oz.13330 g0 g1 g
6 oz.15936 g0 g1 g
7 oz.18642 g0 g1 g
8 oz.21248 g0 g1 g
9 oz.23954 g0 g1 g
10 oz.26660 g0 g2 g

Chicken Breast

ServingCaloriesProteinCarbsFats
3 oz.8619 g0 g1 g
4 oz.11626 g0 g1 g
5 oz.14632 g0 g1 g
6 oz.17439 g0 g2 g
7 oz.20446 g0 g2 g
8 oz.23452 g0 g2 g
9 oz.26359 g0 g3 g
10 oz.29265 g0 g3 g

Ground Turkey

ServingCaloriesProteinCarbsFats
3 oz.8419 g0 g.75 g
4 oz.11226 g0 g1 g
5 oz.14132 g0 g1 g
6 oz.16939 g0 g1 g
7 oz.19745 g0 g1 g
8 oz.22652 g0 g2 g
9 oz.25458 g0 g2 g
10 oz.28265 g0 g2 g

Pancakes w/ Turkey Bacon

ServingCaloriesProteinCarbsFats
123024 g35 g2 g

Breakfast Burrito

ServingCaloriesProteinCarbsFats
121020 g24 g10 g

Egg White Omelet w/Turkey Bacon

ServingCaloriesProteinCarbsFats
111318 g1 g4 g

Carbs

Brown Rice

ServingCaloriesProteinCarbsFats
1/4 cup531 g11 g.45 g
1/3 cup531 g11 g.45 g
1/2 cup1072 g22 g.3 g
3/4 cup1613 g33 g1 g
1 cup2155 g44 g1 g
2 cups43010 g88 g3 g

Sweet Potato

ServingCaloriesProteinCarbsFats
1/3 cup121 g12 g0 g
1/2 cup171 g16 g0 g
1 cup343 g32 g0 g
2 cups686 g64 g0 g

Quinoa

ServingCaloriesProteinCarbsFats
1/4 cup552 g9 g.8 g
1/3 cup742 g13 g1 g
1/2 cup1114 g19 g1 g
3/4 cup1666 g29 g2 g
1 cup2228 g39 g3 g
2 cups44416 g80 g6 g

Whole Wheat Pasta

ServingCaloriesProteinCarbsFats
1/4 cup1053 g20 g1 g
1/3 cup1404 g27 g1 g
1/2 cup2107 g41 g2 g
3/4 cup31510 g61 g3 g
1 cup42014 g82 g4 g
2 cups84028 g164 g8 g

White Rice

ServingCaloriesProteinCarbsFats
1/4 cup511 g11 g.1 g
1/3 cup1022 g22 g.2 g
1/2 cup1022 g22 g.2 g
3/4 cup1613 g33 g.3 g
1 cup2024 g44 g.4 g
2 cups4048 g89 g.8 g

Rustic Red Potato

ServingCaloriesProteinCarbsFats
1/3 cup852 g18 g.012 g
1/2 cup1144 g25 g.17 g
1 cup2298 g51 g.34 g
2 cups45816 g102 g.68 g

Vegetables

Brocolli

ServingCaloriesProteinCarbsFats
1/4 cup8.6 g1 g.08 g
1/3 cup10.8 g1 g.1 g
1/2 cup271 g3 g.3 g
3/4 cup231 g4 g.5 g
1 cup543 g6 g.6 g
2 cups1097 g12 g1 g

Green Beans

ServingCaloriesProteinCarbsFats
1/3 cup11.6 g2 g.04 g
1/2 cup171 g3 g.05 g
1 cup171 g3 g.05 g
2 cups684 g15 g.2 g

Mixed Veggies

ServingCaloriesProteinCarbsFats
1/3 cup201 g4 g.1 g
1/2 cup271 g5 g.3 g
1 cup553 g11 g.6 g
2 cups1108 g22 g1 g

Brussels Sprouts

ServingCaloriesProteinCarbsFats
1/3 cup12.9 g1 g.02 g
1/2 cup282 g5 g.4 g
1 cup564 g11 g.8 g
2 cups1128 g22 g1 g

Zuchinni

ServingCaloriesProteinCarbsFats
1/3 cup6.5 g1 g.07 g
1/2 cup10.75 g2 g.11 g
1 cup201 g4 g.22 g
2 cups403 g8 g.44 g

Asparagus

ServingCaloriesProteinCarbsFats
1/3 cup262 g4 g.26 g
1/2 cup404 g7 g.4 g
1 cup808 g14 g.8 g
2 cups12013 g22 g1 g

Sautéed Spinach

ServingCaloriesProteinCarbsFats
1/3 cup131 g2 g.16 g
1/2 cup202 g3 g.25 g
1 cup415 g6 g.5 g
2 cups8210 g13 g.1 g