Frequently Asked Questions

What is EZ Fit Meals?

EZ Fit Meals is a food prep company that cooks and prepares meals for health and fitness minded individuals.

Do you use sodium in your meals?

Our meals are low sodium, but prepared with creative seasoning so, there is no loss of flavor.

Does EZ Fit Meals deliver?

We don’t deliver yet! Currently you pick up your meals at a convenient location of your choice. See our locations here: EZ Fit Meals Pick Up Locations

What is the shelf life of EZ Fit Meals?

Meals can be stored in your refrigerator for up to 7 days. If you do not plan on eating them within that time period you may freeze them until you are ready to consume them. We don’t advise keeping them frozen more than one month.

What is the minimum number of meals I can purchase?

The minimum purchase for an order is 5 meals.

I have some questions, where can I speak to a EZ Fit Meals representative?

For any questions, please contact

How do I heat my meals?

Meals should be placed in the microwave with or without the top. With the use of the lid, your meals will steam and heat better. Microwave for 60-90 seconds.

When do orders need to be placed by?

Orders need to be placed by Thursday at 10pm weekly.

How can EZ Fit Meals provide me with meals to sell in my store if I am a retailer and/or gym owner?

We currently are only selling directly to customers but if you are interested in becoming a pick-up location, please send us an email at and we will get back to you and discuss it further.